Take a Chill Pill. Is staying peaceful the key to health?…with Dr. Natalie Greenberg

Oh Lord, help me to relax and push the pause button.

Today’s guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It’s crucial to pause and take a deep breath before reacting to any situation.

Her words spoke to me.

I tend to be an “over-responder.” I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be.

How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting?

Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn’t produce as many stress hormones. This means I’d have lower levels of inflammation and, honestly, better relationships!

Immune System: Staying calm supports the immune system and allows your body to produce more “happy hormones,” such as serotonin and melatonin, which means you fall asleep faster.

The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM!

The Bible says, to the best of my abilities, be at peace with people at all times.

Pro tip: The scripture above says that, to the best of my abilities, sometimes it’s impossible to be at peace with some people, and you know what? That’s okay, too. The older I get, the more I realize my gift to people is letting them be who they are.

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Water Filtration: Boroux 

I’ve been looking for a water filter for two years.

Okay, maybe I’m a little picky…but my research paid off.

I’ve chosen the Boroux Filter system and am really happy with it.

Are you curious about my criteria?

Here’s what I was looking for in a filter:

Removal of heavy metals. The Boroux removes 99.36% of heavy metals.

Pharmaceuticals are removed. Because people don’t dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants.

Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter.

Boroux has a special offer for my community.
Click the link below to research and purchase.
https://boroux.sjv.io/7aM1a3

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Just Add Buoy

Companies contact me every week, asking me to try their products.

Honestly, I get food and supplement samples almost weekly!

Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula.

I said yes because I’ve been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.

They sent me some samples, and I must tell you how much I love them.

I’m trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it’s non-GMO.

I like that it’s flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change.

Use the link below to get 20% off of your order.

https://www.justaddbuoy.com/DEBORAH10729

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About  Dr. Natalie Greenberg

Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing.

After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy.

During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey.

Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments.

Dr. Greenberg’s holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives.

Connect With Dr. Natalie Greenberg

• Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg
• The Center For New Medicine can be found on Instagram at @centerfornewmedicine
• Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/

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