Have you seen my new Costco Article?

Spring Detox Veggie Bowl [w/Dijon Caper Vinaigrette Dressing]!

I’m ready for summer. But, my body? ????

I’ve been feeling sluggish lately, so I’m kick-starting my body by eating a daily spring detox veggie bowl [w/my Dijon caper vinaigrette dressing]!
Your body is designed to detox itself, but when you consume processed foods & sugar, [like me during quarantine] you may need help to things along. ????
My fav detox spring veggies.????
❶ Asparagus: Originally grown as a natural medicine, it’s a diuretic, meaning it promotes the production of urine & can help fight bloating. Increasing the excretion of water from the body, it assists in ridding the body of excess fluid & toxins.

❷ Carrots: Full of beta-carotene, they’re an antioxidant that may prevent cancer & slow the aging of cells [+ promote healthy skin, vision & digestion, as well as assist in cleansing the liver].

❸ Radishes: Can help calm inflammation, bloating & indigestion. They’re full of Vitamin C, phosphorous, & zinc, which keep you hydrated [+ boost your immune system]!

❹ Cucumbers: Primarily comprised of water, they’re great w/hydration.


⦾ Handful of lightly grilled asparagus [I toss them in a grill pan w/ghee & cook 2-3 minutes on med heat… I ❤️ @ancientorganics]
⦾ ½ c sliced radish

⦾ ½ c chopped carrots
⦾ ¼ c sliced chukes [remove the seeds to limit digestion issues]

⦾ Handful of greens [I ❤️ baby lettuce & arugula]

⦾ ¼ c chopped parsley [great detoxer]!

⦾ 1 c quinoa [or other whole grain]
✅ Start w/the grain, then add the greens & veggies. Top w/parsley & dressing [recipe below].????


⦾ 1 tbsp red wine vinegar [I ❤️ @pompeian]
⦾ ½ tsp Dijon mustard
⦾ 2 cloves minced garlic
⦾ 1 tbsp chopped capers [they add great flavor & saltiness]
⦾ Pinch of black pepper
⦾ ½ c EVOO [I ❤️ @wearebrightland]
✅ Mix the first 5 ingredients & then drizzle in the olive oil. You may need to adjust the seasoning depending on the strength of your garlic.
Enjoy and happy detoxing! ????

Stay Up to Date!

Sign up below to keep updated on
the latest podcasts and blog posts.