When my mind + body + soul feel connected, I feel refueled and energized to take on the day! If you follow me on Instagram you might have seen that I do some wake surfing.
Let me tell you this: IT IS A BLAST! I enjoy every minute of being on the water, moving my body! But to honor my body and embody self-care, I take care of it through a simple massage.
Unless you are living with a masseuse, you might be wondering how I can get in a good massage! The trick? Using a sock and a tennis ball! Click here to see my simple self-care massage in action!
Like I said earlier, another part of self-care is reflection. And since September marks the 2nd anniversary of my diagnosis AND the first anniversary of my podcast, I feel inspired to take a look at this last year!
One of the most incredible parts of this last year was growing my community. So today, I am sharing all about this year, my podcast journey, and the lessons I learned! Jump right into the episode here!
The guests I had on my show were experts, and I couldn’t be any more grateful for the variety of perspectives and insights I could learn through it!
In today’s episode, I am sharing key takeaways from every guest. Maybe you are new here, or perhaps you want a quick refresher of the essential takeaways from each episode; regardless, this episode will be a good one.
I got the call two years ago, and my life truly changed forever. But the simple fact that THIS came from THAT? A blessing in disguise.
I thank God for this opportunity to share my mission with all of you; I thank you endlessly for playing a role in this journey- together, we can find new ways to stay healthier, happier, and more connected than ever.
I'm a farm girl, so growing up I ate my fair share of meat.
Fish are high in omega-3 fatty acids that can protect you against cancer. But is there a difference
If you've read these last few newsletters, you've seen my call for help to reach more people.
