Why Did I Get Cancer? – Why Did I Get Cancer?

Why Did I Get Cancer?

My Breast Cancer Story

By Deborah Enos

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why did I get cancer?

A podcast to lower your cancer risk and healthy self care, lifestyle tips!

The Costco Connection Article

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Listen to the Latest Episdoes

Deb's Picks

Check out my Favorite Picks

My Pro tip for cooking Chicken in less than 30 minutes.

January 23, 2024

What’s Holding You Back From Cooking Great Fish At Home?

January 14, 2024

Nutrient-Boosted White Chicken and Wild Rice Soup

December 23, 2023

I'm not good at sitting still. I take the opport

I'm not good at sitting still.

I take the opportunity to move as often as I can. This has nothing to do with burning calories and everything to do with moving lymphatic fluid.

Supporting your lymph system = supporting your entire body! 💪🏼

💡As a cancer survivor, I am dedicated to learning how to keep my body at optimal function. And our lymph system is directly tied to that!

Maintaining the circulation of lymph will...
🌱Clear #toxins + deliver nutrients to each system.
🌱Keep each system working optimally.
🌱Decrease #inflammation (chronic diseases can develop from inflammation)

📚 An incredibly informative book on lymph is "Lymph & Longevity: The Untapped Secret to Health" by Gerald Lemole! It's shaped my understanding of lymph and shares the secret to staying healthy! 🥳

KEY POINT: Keep moving! I move as much as I can, especially when I fly. Much to the irritation of those traveling with me, I'm sure 😉

#lymph #lympaticdrainage #holistichealth #health #wellness #trendingreels #travelgram #traveling #travelblogger #holidays #holidaytravel

Did you know that tea bags release BILLIONS of mic

Did you know that tea bags release BILLIONS of microplastics into your body?

I used to drink multiple cups of tea daily, always using tea bags.
Recent studies have cured me of drinking tea from bags!

I was in Amsterdam last month, and I ordered a cup of ginger tea for breakfast and mint tea for lunch. I was thrilled that it was a cup of sliced ginger and hot water.

I asked multiple people about this "tea," and they told me it was very popular in Holland to drink tea like this. It was all natural and had no chemicals; sign me up!

For additional information check out the study I've posted below.

Plastic Teabags Release Billions of Microparticles and Nanoparticles into Tea
👉🏻https://pubs.acs.org/doi/full/10.1021/acs.est.9b02540
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.This video is from my trip in 2023. I loved Amsterdam!
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#naturaltea #organictea #gingertea #minttea #amsterdamtrip #foreverchemicals #chemicalfreeliving #chemicalfree #removechemicals #nontoxic #lowtoxliving #lowtoxtips #cancerprevention #cancer #breastcancerthriver #breastcancersurvivor

Remember the mini trampolines from the 80s? Guess

Remember the mini trampolines from the 80s?

Guess what? They are back, baby!

Do you know why? Jumping on a mini tramp can move lymphatic fluid four times faster than walking! But at this age, buying a mini tramp should also include a box of Depends 😉

I had never thought much about my lymphatic system until I had a lymph node removed during my mastectomy.

In today's podcast, my guest, Dr. Josh Axe, explained that some experts refer to the lymphatic system (LS) as the body's sewer system, while others call it the "unsung hero." This is because it serves as the first line of defense against foreign invaders, such as bacteria and viruses.

Tune it to discover surprising ways your LS can help improve your vitality and longevity. I wish I had known about the importance of the LS twenty years ago. It makes me wonder how much healthier I could have been. But you know what? It's never too late to get started!

One of my major takeaways from this episode is how to keep my LS functioning even while sitting at my desk, on a plane, or during downtime.

I loved this episode!

@drjoshaxe
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#PodcastEpisode #WellnessPodcast #HealthTipsPodcast #WellnessAfterCancer #DetoxYourBody #HealthIsWealth #WellnessJourney #LymphaticDetox #whydidigetcancerpodcast

During our podcast, he spoke about overcoming desp

During our podcast, he spoke about overcoming despair and hopelessness. After a challenging night, he prayed to God and recognized the power of controlling his thoughts, emphasizing how our beliefs can influence healing.

He told me how he started to visualize his back being healed, and he began to envision his ideal future—being able to throw his three-year-old daughter in the air again!

Dr. Axe explained the concept of neuroplasticity, which is the brain's ability to adapt, learn new skills, and recover from injury.

Today's podcast is a powerful reminder that I can control my thoughts, which can lead to a more positive outlook and better health.

Tune in to regain your focus and find clarity with impactful insights and practical tips! I LOVED THIS EPISODE!

@drjoshaxe
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#OvercomeDespair #MindsetHealing #Neuroplasticity #FaithAndHealing #PositiveThinking #MentalResilience #VisualiseRecovery #HealingJourney #PodcastInspiration #MindOverMatter

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