Why Did I Get Cancer? – Why Did I Get Cancer?

Why Did I Get Cancer?

My Breast Cancer Story

By Deborah Enos

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why did I get cancer?

A podcast to lower your cancer risk and healthy self care, lifestyle tips!

The Costco Connection Article

Make sure to check out my article on The Costco Connection

Podcast

Listen to the Latest Episdoes

Deb's Picks

Check out my Favorite Picks

My Pro tip for cooking Chicken in less than 30 minutes.

January 23, 2024

What’s Holding You Back From Cooking Great Fish At Home?

January 14, 2024

Nutrient-Boosted White Chicken and Wild Rice Soup

December 23, 2023

I went down to my local @sprouts to find some simp

I went down to my local @sprouts to find some simple self-care products. And this is what I found...

👉🏻Shower glove + dry brush from @ecotools
💡Both of these products are great for exfoliating + increasing blood circulation!

👉🏻Crystal face roller + gua sha from Beautiful Life!
💡These are great for lymphatic drainage and inflammation!

Remember, taking care of yourself and finding moments to support your mind, body, and soul, are IMPORTANT.

Self care isn’t selfish ♥
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#lowtoxliving #nontoxicproducts #selfcare #selfcaretips #selfcarehack #selfcaretrick #selflove #selflovetip #healthtip #healthcare #selfcareroutines #selfcareday #cancerprevention #cancersurvivor #breastcancer #breastcancersurvivor #breastcancerhero

New ButcherBox users who sign up from October 21st

New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.

That's a 10-14 pound turkey for FREE in your first box!

If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!

So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!

Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
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#ButcherBoxDeal #FreeTurkeyOrHam #ThanksgivingPrep #HolidaySavings #HealthyHoliday #WholeFoodsDelivery #ButcherBoxPromo #SustainableMeat #HolidayFeastReady #FallFoodFavorites #EatWellSaveMore #CleanEating #HolidayMealPrep #ButcherBoxSavings #GiftOfGoodFood #BetterMeatBetterYou

October Reflections and Questions! I love answeri

October Reflections and Questions!

I love answering questions! And, well, I also love reflecting, so there you go 😉

Let's start with the questions I received this month:

Questions:
1. How do I train myself to stay calm?

I am making an effort to stay in a peaceful state. I focus on pressing the pause button before I respond, remembering to pause and take intentional breaths. I learned these techniques from reading the book Breathe. Additionally, I move my body several times daily and stand during work calls or podcast recordings. I also take 1-2 exercise classes each week.

I also use essential oils such as lavender and "calming" blend I buy from Young Living Oils.

Resources:

-Dwell Bible App
-Essential oils, young living
-Class Pass
-Breath, The New Science of a Lost Art (book)

2. How do I transition from summer to fall with food, activity, and self-care?

I transition from salads to warmer foods such as grilled veggies, protein, and soups.

I still go outside every morning, rain or shine, and look toward the sunrise, as this helps reset my circadian rhythm, which helps me fall asleep faster and stay asleep.

I use Class Pass to stay active, which allows me to move my workouts inside if the weather is terrible. I can also use Class Pass while traveling to try different workouts. I love it!

I protect my sleeping environment by lowering the lights at night and wearing my blue light blockers (this helps my body produce more melatonin).

We also use an Air Doctor machine in our bedroom; I bought one because so many people I respect in this field were talking about them, and I love it!
And it provides a little white noise as well, a win-win.

Resources:

-Air Doctor
-Sleep Mask
-Bon Charge (blue light-blocking glasses)

Listen to my podcast for reflections and top takeaways from October’s incredible guests! 🎧✨
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#OctoberReflections #WellnessJourney #MindfulLiving #StayCalm #SelfCareTips #HealthyLifestyle #EssentialOils #ClassPass #whydidigetcancerpodcast #AirDoctor #PodcastRecap #FallTransition #WellnessTips #BreatheBook #SleepHealth #BlueLightBlocking #HealthyHabits #IntentionalLiving #Mindfulness

Laughter is good for the immune system and the sou

Laughter is good for the immune system and the soul!

This husband of mine is such a good sport. He goes along with all of my goofy ideas.

He’s, INCREDIBLE!
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#halloween #halloweencostume #happyhalloween #party #partyoftheyear #nutritionist #marriagehumor #marriage #marriagegoals

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