I am so impressed with this product! If you listen to my podcast or follow me on social, you already know how much I love my Wave Block. I added the Wave Block decal to my earbuds, and it helps to deflect the radiation by 95%! The last thing I need is more exposure to […]
This company is one of my favorite supplement brands. It was founded by someone I really respect in the wellness community, Dr. Ben Lynch, author of Dirty Genes. One of my favorites that I order from them is the liquid vitamin d drops. I admit, sometimes I get supplement fatigue, and I avoid taking supps […]
This product has changed my SLEEP LIFE! When I started cancer treatment, I experienced very high levels of inflammation in my body. The inflammation turned me into a very hot sleeper, and not hot in a good way đ. I also had to give up taking hormones, so hello menopause and hot flashes. I would […]
I donât love raw veggies. Phew, freeing confession! đ Hereâs why⊠Raw cruciferous vegetables [broc, cauli & cabbage] can be tough to digest and cause gas & boating. I think we can all agree those symptoms arenât pleasant. However, you CAN make them easier to digest by lightly cooking them [which breaks down their cell […]
The nephews are gone and now itâs time for auntie to detox. After a few days of consuming irregular foods [I ate a lot of junk w/my nephews because it was super fun to act like a teenager], I need a CLEAN diet. My go-to detox meal? Chimichurri Quinoa & Salmon Bowl! đ â” Cut […]
Chronic stress can lead to increased belly fat. âWHY does this awful process occur?!â You might be asking⊠Your body thinks itâs doing you a favor by adding more fat to your internal organs⊠for 2 reasons: â Fat around your middle is easy for your body to grab & convert to energy during a […]
