Why Did I Get Cancer? – Why Did I Get Cancer?

Why Did I Get Cancer?

My Breast Cancer Story

By Deborah Enos

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why did I get cancer?

A podcast to lower your cancer risk and healthy self care, lifestyle tips!

The Costco Connection Article

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Podcast

Listen to the Latest Episdoes

Deb's Picks

Check out my Favorite Picks

10-Min Trader Joes Hack: Grilled Veggie Summer Salad

September 3, 2020

Chimichurri Quinoa & Salmon Bowl

August 17, 2020

Spring Detox Veggie Bowl [w/Dijon Caper Vinaigrette Dressing]!

I haven't been a good sleeper for the last twenty

I haven't been a good sleeper for the last twenty years or so. I overthink, and then I seem to get myself "worked up;" it takes me hours to fall asleep. Add in Covid and breast cancer, and I can tell you the last two years have been rough. This is why I was so excited to welcome sleep expert Devin Burke to today's podcast episode.

One of Devin's tips was to start my day with a glass of water and then coffee. He suggests I go outside and look toward the sun (never at the sun!), drink my water, and wait an hour before coffee.

I'm not sure I can do it, but I'm giving it a shot 🙂

Here's the sleep tip I've already started to incorporate, and I'm telling you, it's helping me to fall asleep faster.

Devin suggests going outside for five minutes a couple of times per day. The point is to give your brain a break and not try to solve any problems.

He concludes that giving your brain some downtime helps to encourage your body to sleep deeper at night.

This is harder than it sounds, so I had to leave my phone inside.

Give this episode a listen to hear more sleep tips that actually work! 🥰

@devinburkewellness
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#cancer #cancerprevention #breastcancerthriver #breastcancersurvivor #podcast #podcaster #podcastepisode #podcastcommunity #sleeptips #relaxtime #sleepexpert #sleepingtips #insomnia #insomniaproblems #sleepbetter #cantsleep #howtosleep

Looking for holistic wellness, cancer prevention,

Looking for holistic wellness, cancer prevention, or non-toxic living tips? You are in the right place!

Hey friends, I’m Deborah!👋🏼 I’m a gal who loves to keep things simple + straight forward! And my hope is that my podcast inspires you to live a healthy and happy life 🤍

When you subscribe to my podcast, you will find 3 main topics I typically cover are...

🌱Nontoxic living
🌱Cancer prevention + journey tips
🌱Wellness

👉🏻 I continue to meet new professionals, experts, and thought-leaders, so you can count on my podcast being a place with new + candid conversations!

I have a big mission, but with your help I know it’s possible 🤍 Head to the link in my bio to subscribe to my podcast! 😊 Thanks for being here!
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#cancersurvivor #cancer #breastcancerawareness #breastcancer #survivor #cancerawareness #holistichealth #holisticcancertreatmen #holistichealing #holisticwellness #wellness #healthandwellnes #selflove #selflovejourney

Holiday travel can be messy. Missed flights, dirty

Holiday travel can be messy.
Missed flights, dirty airports, and lots of sugar 😜 can disrupt your health and immune system.

Here are a couple of my favorite holiday hacks to stay healthy during holiday travel.

I always travel with a backpack; it distributes the weight better than carrying a bag.

Put the backpack under the seat with the straps facing up.

Keep moving your body even while seated! Even a little bit of movement can help with blood & lymph flow.
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#holidaytravel #travelhacks #traveladdict #travel #travelhealth #travelholic #cancerprevention #cancer #breastcancerthriver #breastcancersurvivor

Three years ago, I had a mastectomy two days befor

Three years ago, I had a mastectomy two days before Thanksgiving.
I struggled to find joy.

Now I make it a point to ask myself these questions every day:

👉🏻How can I be kind?
👉🏻How can I be generous?
👉🏻And how can I find abundant joy in every moment?

Happy Thanksgiving, my friends. 🥰
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#thanksgiving #grateful #bekind #begenerous #happythanksgivng #god #godisgood #godislove #godisgreat #peace #peaceful #jesus

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