My big takeaways from today’s podcast:
1: The importance of managing stress
2: Ancestral hacks such as going outside first thing in the morning to help reset your circadian rhythm
3: Turning off the news!
We also discussed the role each of us plays in our health and disease prevention. What if you get cancer surgery but then return to your same environment? Disease isn’t always about diet! What kind of thoughts do you think? Are your thoughts positive or negative? Do you surround yourself with encouraging people or discouraging people?
I love this quote Hilda told me from Dr. Jack Kruse, “You can’t heal in the same environment that made you sick.”
Give today’s podcast a listen for simple hacks to improve your health.
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Resources
- Follow Hilda on Instagram @HolisticHilda
- Listen to Hilda’s podcast Wise Traditions
Connect with Deborah
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
