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Clearing the Path: Eliminating Toxic Relationships for a Better Life


Clearing the Path: Eliminating Toxic Relationships for a Better Life

The impact of toxic individuals on both life and health cannot be ignored. In this episode, we welcome Dr. Gregory Jantz, a renowned author and the visionary behind The Center – A Place of HOPE. With his extensive expertise in whole-person care and depression treatment, Dr. Jantz engages in insightful conversations on handling toxic relationships.

You can anticipate valuable insights as Dr. Jantz identifies the signs of toxic relationships, understands their effects on mental and physical well-being, and offers practical strategies for navigating and minimizing their impact. 

This podcast episode promises meaningful discussions and actionable advice for dealing with the challenges posed by toxic relationships.

In this episode

[02:36] The presence of toxic individuals in our lives might be more significant than we realize.

[09:07] It’s important to evaluate if someone in your life is grappling with addiction since addiction truly transforms a person, altering their personality. 

[12:22] A good way to avoid toxicity in relationships is to not debate over taboo topics.

[14:26] Working towards forgiveness is crucial especially if you find yourself harboring negative feelings with a family member. 

[17:31] Reflecting on forgiving those who have caused profound physical, mental, or verbal harm might be perceived as being vulnerable even though it could be therapeutic.

[20:33] Choosing not to forgive, easily taking offense, or misinterpreting situations can manifest in physical ailments, affecting various parts of the body.

[25:10] “Look at the potential toxic people in your life and then look at your reaction to it because we have, we’re only responsible for what we do with it.” – Dr. Gregory Jantz

[28:42] Building self-awareness is beneficial as it provides the opportunity to reevaluate and potentially sever ties with toxic individuals.

[30:18] Eliminating toxic relationships from one’s life can create space for healthier and more fulfilling connections.

[33:03] A cluttered and disorganized home environment can impact your well-being.

[37:15] Cultivating relationships with healthy individuals, engaging in activities, and maintaining good nutrition are needed for self-care.

[40:13] Behaviors such as excessive phone use and immersion in news cycles can contribute to anxiety which affects overall health.

[43:15] Dr. Jantz gives us the initial steps to reclaiming personal power through forgiveness when dealing with toxic individuals. 

[48:07] While personal awareness is a valuable starting point for making positive changes, seeking help may be necessary in certain situations.

About Dr. Gregory Jantz

Best-selling author Gregory L. Jantz, Ph.D., founded The Center – A Place of HOPE as a treatment facility based on the foundation of whole-person care. Today it is recognized as a Top 10 Facility for the Treatment of Depression. 

For over 30 years, Dr. Jantz and his award-winning staff have addressed the emotional, relational, physical, and spiritual aspects of the healing process for men, women, and adolescents. 

Dr. Jantz is the author of over 45 books, host of the national Hope & Possibilities Podcast, and a regular contributor to Psychology Today and appears regularly on major media outlets as an expert in behavioral health.

Connect With Dr. Gregory Jantz

Dr. Gregory Jantz

The Center • A Place of HOPE

Hope & Possibilities Podcast



Resources Mentioned

Book: The Anxiety Reset


This episode is sponsored in part by ButcherBox.

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The Body Deli

Here are my favorite products that are always in my bathroom:

  1. Creme de la Rose moisturizer.
  2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
  3. Blueberry Fusion Cleanser.
  4. Vitamin C Serum.

Body Deli: Use the code ‘ENOS15’ at checkout for 15% off!


This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

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