Sleeping! UGH, I am a work in progress on this one. A couple of things I’m doing now: I wear a pair of goofy-looking blue light blockers 2-3 hours before bed. WHY, you might be asking yourself?
Because the light we see at night from our screens kills our melatonin production, making sleep much more challenging.
These glasses Eliminate 100% of blue and green light between 400-550nm, boosting evening melatonin production and regulating your circadian rhythm.
These clip onto my glasses so I can use them on my distance glasses for watching movies or my readers if I have to hop on my phone.
Click the link below if you want to look like Bono (haha) and sleep better!
Use the code ENOS15 FOR 15% off of your purchase.