Protect Your Peace to Prevent Disease with Dr. Gregg Jantz (RE-RELEASE)
Clearing the Path: Eliminating Toxic Relationships for a Better Life. When your button pusher walks toward you, do you pretend not to see them? Okay, maybe it’s just me! Before cancer, I had a handful of toxic people in my life. I didn’t spend a lot of time with them, but when I did see them, I could feel my anxiety rising even before we got together!
When today’s podcast guest, Dr. Jantz, mentioned that he wanted to do a podcast about the impact of toxic people on our health, I was all in!
Spending time with toxic people can affect your health in the following ways:
- It can increase your sympathetic response, leading to higher heart rate, blood pressure, and breathing rate.
- Your body may produce more stress hormones, which can cause inflammation.
- It can also damage your confidence and affect your sense of identity.
How do you move the toxic people out of your life, especially if they are family members?
Dr. Jantz suggested having a friend or spouse nearby when dealing with difficult family members at events. If you get upset, use a pre-agreed safe word to signal for support in removing yourself from the situation. With some pre-planning, you can avoid getting caught up in their negativity.
In this Podcast
01:35 The Impact of Toxic People on Health
05:05 Managing Toxic Relationships
08:16 Dealing with Toxic Family Members
12:47 The Power of Forgiveness
15:35 The Physical Effects of Forgiveness
19:00 The Connection Between Forgiveness and Immune System
20:33 Butcher Box
22:11 Overcoming the Fear of Forgiveness
23:39 Taking Control of Your Own Reactions
25:42 Reducing Exposure to Toxic People
29:27 The Impact of Toxic Environments
31:04 Creating a Healthy Home Environment
36:00 The Role of Self-Awareness
41:09 Managing Anxiety and Dread
44:19 Recognizing Unhealthy Behaviors
47:38 Taking Back Personal Power
48:13 Closing Remarks
51:09 Body Deli
Listen to today’s podcast to hear the rest of Dr. J.’s tips on dealing with toxic people.
About Dr. Gregory Jantz
Dr. Jantz is the founder of The Center A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse.
Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN.
For more information about Dr. Gregory Jantz – Best Selling Author, Depression Specialist, click on the link below:
https://www.drgregoryjantz.com/
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This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
