Sick and Tired? Simple Hacks to Enhance Sleep and Boost Energy.

I prefer Simplicity. However, when I come across a recipe or hear about a health tip that seems straightforward, I often wonder if it will actually work.

That’s why today’s podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, focuses on providing simple tips to improve health.

He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention!

We talked about the ways he’s changed his life today after that heart attack.

What did we discuss? One is the impact of unnatural lighting on our health. Staying indoors, under fluorescent lights, with limited activity, and consuming processed foods all significantly contribute to poor health.

We also had a great discussion about the circadian rhythm. When you’re sleeping, your body conducts surveillance and eliminates and cleans up all the damaged cells. If you’re not sleeping well, it’s almost impossible to be well.

______
Parafy worm kit

You’re not alone if you’ve ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here’s the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!

Just click the link to grab yours.

I’m getting one too—let’s do this together!

______
Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage.
Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier.
Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma.
Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes.