How Do I Fix My Hormones?

After receiving my breast cancer diagnosis, my doctor suggested I immediately quit all hormone replacements. So, when you see the list of symptoms below, THAT WAS MY LIFE 🙁

Hormone replacement therapy (HRT) for women is a treatment used to replace hormones that decline during perimenopause and menopause.

What it’s used for
HRT is commonly used to help with menopause symptoms such as:

Hot flashes
Night sweats
Vaginal dryness
Pain during sex
Mood changes
Sleep problems
Brain fog

So many women ask me the same question…

“Where do I even start when it comes to hormones?”

And honestly, the first step isn’t guessing. It’s paying attention.

Today’s podcast guest, Dr. Sonya Jensen, a naturopath and author of the book Heal Your Hormones, has excellent suggestions for us.

Key Point: Get tested.

There are different ways to look at hormones… blood, saliva, urine… and the right practitioner can help guide you toward what makes sense for your body.

But testing is only part of it.

Start tracking your patterns.
Your sleep.
Your food habits.
Your mood changes.
Your energy levels.

Even if you no longer have a cycle, your body is still deeply connected to nature and your environment. There’s a reason it’s called a moon cycle.

The body is always communicating.
Most of us were just never taught how to listen.

Awareness is where healing begins.

_____

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage.
Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier.
Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma.
Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes.

Use the code ‘ENOS15’ at checkout for 15% off!

Shop here: www.thebodydeli.com

_____

Parafy worm kit

You’re not alone if you’ve ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years and now she’s created the Parafy Kit – a powerful cleanse designed to help you take control of your health.

Here’s the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850/.