Is Gut Health the Secret Weapon?

In 2019, I became very ill. I experienced severe reflux, which made my voice raspy and left me with a constant sore throat. At times, I would wake up at night gasping for breath, and it would take several minutes to regain control of my breathing.

I went from doctor to doctor… What was happening to me?

Finally, someone diagnosed me with GERD (gastroesophageal reflux disease).

But hold on, doesn’t that only happen to overweight older men?

Apparently not.

To improve, I had to learn to take care of my gut health.

• I had to stop eating dinner so late. I needed at least three hours between my last meal and when I would go “horizontal” for sleep.
• I learned that digestion starts “in the mouth,” so I had to slow down how quickly I ate.

Today’s podcast features guest Dane Johnson, who faced life-threatening digestive issues. He struggled with severe Crohn’s disease and colitis, leading to months of hospitalization. Now, he has learned how to heal and shares his tips for rebuilding gut health in this episode.

_____

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

• Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage.
• Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier.
• Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma.
• Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes.

Use the code ‘ENOS15’ at checkout for 15% off!

Shop here: www.thebodydeli.com

_____

Timeline MitoPure Gummies

After my conversation with gerontologist Zora Benhamou about mitochondrial health and healthy aging, I decided to try Timeline’s MitoPure Gummies.

I’ve been taking them for about three months, and one of the biggest differences I’ve noticed is better post-workout recovery. I also appreciate that they’re gummies instead of another capsule, which makes them an easy and enjoyable part of my daily routine.

If you’re curious about supporting your mitochondria, energy, muscle recovery, and healthy aging, I encourage you to learn more about Urolithin A and the science behind it.

Get all the details about Timeline MitoPure Gummies. https://shop.timeline.com/DEBORAHENOS