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Can eating organ meats help prevent cancer or other diseases? Getting past the ICK FACTOR with celebrity chef, James Barry.


Did you know that eating organs can be good for you?


Trust me, I get it. When people mentioned eating organ meat, I had flashbacks to my childhood and my grandma making liver and onions.

Believe me when I say it wasn’t a positive experience.

Humans have eaten organ meats since prehistoric times, and they’re rich in vitamins, minerals, and amino acids – including some that aren’t commonly found in plant foods.

Today’s podcast guest is James Barry, celebrity chef to George Clooney and Barbra Streisand (to namedrop a bit). James knows the power of eating organ meats but he also understands the ICK FACTOR.

That’s why he created a super yummy way to include organ meats in your daily diet by using salt! He created a savory salt (to me it tastes like a healthy version of Lowery’s season salt), and I use it on eggs, salads, and popcorn.

Listen to today’s podcast to get the inside scoop on WHY organ meats are so important to consume and DID James cook organ meats for George Clooney.

James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It’s the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

Follow James Barry on Instagram (@chefjamesbarry), and add more organ meat into your diet with Pluck!


This episode is sponsored in part by ButcherBox.

I love using Bison! It’s very nutrient dense and contains conjugated linoleic acid (I know, what the heck does that mean?), which means Bison has anti-inflammatory properties.

Here are the other reasons why I love using Bison in place of ground beef:

  1. Higher amounts of omega three fatty acids.
  2. More b12, zinc, iron, and selenium than beef.
  3. Some studies show it’s got four times the vitamin E compared to beef.
  4. Lower in calories and cholesterol.
  5. It is lower fat, so it will cook faster than ground beef.

My friends at BB are offering a deal that they’ve never offered to anyone! I had to say “pretty please” a couple of times, and guess what? It worked! I can’t tell you how long they will offer this deal to me, but here it is:

🦬 Free Bison for a year + $20 off your first box using code ENOS! 🦬

Sign up today at butcherbox.com/ENOS and use code ENOS to get this offer!


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This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

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