Control Your Mind, Improve Your Health? with Dr. Josh Axe Part-1 (Re-release)
How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer?
Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness.
His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field.
In today’s episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow.
In this episode
[02:55] Dr. Axe’s input on Deborah’s article about the lymphatic system and its connection with Costco.
[05:37] Is there a specific age when the lymphatic system begins to decelerate or experience dysfunction?
[09:30] When we undergo blood work and discover an underactive thyroid or other issues, determining where to start can be challenging. How do you navigate this?
[11:39] How to maintain a healthy lifestyle when it’s financially burdensome.
[14:10] Body Deli
[18:07] “If you think and believe I can get healthy, I can find a way to get real food, you will”. – Dr. Axe
[22:09] During his mother’s battle with cancer, Dr. Axe found that a key aspect of her healing involved a transformation in mindset, emotions, and beliefs.
[25:26] With prolonged exposure to the state of fight or flight, the body releases cortisol and adrenaline, the stress hormones. It can lead to fatigue in the adrenals, and affect the kidneys and reproductive organs.
[28:58] Women tend to engage in more frequent and profound thought processes. Men, on the other hand, are inclined to tune out and go numb.
[32:20] Butcher Box
About Dr. Josh Axe, DC, DNM, CNS
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, and clinical nutritionist helping people eat healthy and live healthy lifestyles. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world.
Dr. Axe founded the website DrAxe.com, which is one the top natural health websites in the world today. Its main topics include nutrition, natural medicine, fitness, healthy recipes, home DIY remedies, and trending health news. His website includes a group of credentialed editors, writers, and a Medical Review Board.
He has also been a resource for many professional athletes. In 2009, he began working with the Wellness Advisory Council and Professional Swim Teams. He worked with professional swimmers, providing nutritional advice and performing musculoskeletal work on the athletes to increase their performance.
Dr. Axe has been a regular guest expert on The Dr. Oz Show and has taught corporate wellness programs for companies such as Nissan, Whole Foods, Mercy Ministries, and Lifeway and has been featured as a keynote speaker at conferences all over the country, including South by Southwest (SXSW), PaleoFX and the Autism Education Summit.
He is co-founder of the BurstFIT interval training program along with his wife Dr. Chelsea Axe. Dr. Josh Axe is also the co-founder of Ancient Nutrition with Jordan Rubin, where the mission is to restore health, strength, and vitality by providing history’s healthiest whole food nutrients to the modern world.
Connect With Dr. Josh Axe, DC, DNM, CNS
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Body Deli
Checkout my favorite products from body deli that are always in my bathroom
- Creme de la Rose moisturizer.
- Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
- Blueberry Fusion Cleanser.
- Vitamin C Serum.
Use the code ‘ENOS15’ at checkout for 15% off!
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ButcherBox
New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That’s a 10-14 pound turkey for FREE in your first box!
If the turkey isn’t your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that’s $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
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Air Doctor
I’ve been using the Air Doctor air purifier for almost a year, and I absolutely love it!
I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.
Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!
Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
