When I found out that there were toxic ingredients in my beauty products, I knew that it was time to do some investigation 🤔
I say this often, but I mean it: As a cancer survivor, I am working to reduce toxins, not increase them!
These are COMMON ingredients, yet they are not good for our health!
Another critical aspect of my healing journey is learning how my body can naturally repair and re-energize.
This is done through quality sleep, resetting the circadian rhythm, and learning how to fall asleep AND stay asleep!
Today on “Why Did I Get Cancer?” I am releasing part 2 of my conversation with Hilda Labrada Gore. So jump right to the episode here!
In this episode, Hilda explores simple ancestral hacks that can help your body reset your circadian rhythm so you can fall asleep faster and stay asleep. And, as long as you’re outside, why not take your shoes off and play?
Click here to read WHY we should avoid this list!
We also discussed how our ancestors spent three-quarters of their time outside; today, we spend three-quarters of our time inside; the switch isn’t doing our bodies any favors. Finally, Hilda teaches us to “stack our hacks” to maximize our health benefits.
Click here to listen to the episode!
Meditating can be tricky, especially when to-do lists and work are our focus.
Learn about getting good sleep and why it is essential
