I have to admit, I’ve had my fair share of sleepless nights, and I’ve learned a thing or two.
This week we are taking fear head on! With any diagnosis, fear can become paralyzing.
During my cancer journey, it became apparent that to remain positive.
In today’s episode on my podcast, “Why Did I Get Cancer”, I am connecting with Anne Beiler.
I am so impressed with this product! If you listen to my podcast or follow me on social, you already know how much I love my Wave Block. I added the Wave Block decal to my earbuds, and it helps to deflect the radiation by 95%! The last thing I need is more exposure to […]
This company is one of my favorite supplement brands. It was founded by someone I really respect in the wellness community, Dr. Ben Lynch, author of Dirty Genes. One of my favorites that I order from them is the liquid vitamin d drops. I admit, sometimes I get supplement fatigue, and I avoid taking supps […]
This product has changed my SLEEP LIFE! When I started cancer treatment, I experienced very high levels of inflammation in my body. The inflammation turned me into a very hot sleeper, and not hot in a good way ????. I also had to give up taking hormones, so hello menopause and hot flashes. I would […]
Chronic stress can lead to increased belly fat. “WHY does this awful process occur?!” You might be asking… Your body thinks it’s doing you a favor by adding more fat to your internal organs… for 2 reasons: ⁍ Fat around your middle is easy for your body to grab & convert to energy during a […]
Summer Salad Bowl, for the win! ???? What would you say if I told you this amazing salad bowl could be assembled in 15 min? Aside from the ease of putting it together, this is what I love about it: ⦿ Keeps you full for 3-4 hours [which helps to curb the night-time cravings]. ⦿ […]
Did you know? It’s “Herbs and Spices” Day! One of my fav days of the year. Okay… not really, but do you ever ask yourself the question, “where would you be without salt?” Since I’m a super-food-nerd, I ask myself lots of weird food questions… In all seriousness, salt is what has kept us alive and […]
