Here’s my 1-minute anti-cancer breakfast (this is so yummy and easy that about once a week, it’s my dinner!). Watch me on Instagram on how to make it: https://www.instagram.com/reel/CwSwUsWprRr/
Goat Milk Yogurt-easier to digest than cow’s milk and has higher amounts of calcium and other minerals.
Ground Flaxseed-recent studies show it can help the body produce less active forms of estrogen, which can protect against tumor growth. Blueberries-off the charts when it comes to anti-oxidant activity!
This recipe is simple, delicious, and packed with potential anti-cancer benefits. It can be enjoyed for breakfast or even dinner!
Ingredients:
- 1 cup goat milk yogurt (plain or vanilla)
- 1 tablespoon ground flaxseed
- 1/2 cup fresh blueberries
Instructions:
- Prep the flaxseed: If you haven’t already, grind the flaxseed using a coffee grinder or spice mill. Aim for a fine, powdery texture. Here’s the link to MY FAVORITE SPICE GRINDER: https://amzn.to/3RMQf9G
- Combine the ingredients: In a bowl, mix together the goat milk yogurt, ground flaxseed, and blueberries.
- Top and enjoy! You can enjoy the bowl as is, or add additional toppings like chopped nuts, granola, or honey for extra flavor and texture.
Tips:
- For a thicker consistency, use Greek yogurt instead of regular goat milk yogurt.
- If you don’t have fresh blueberries, you can use frozen or dried blueberries.
- You can add other fruits like strawberries, raspberries, or bananas to the bowl for additional nutrients and variety.
- To make this breakfast even more filling, add a scoop of protein powder or a handful of nuts or seeds.
