When you hear the word detox, what comes to mind? Maybe a juice cleanse? A clean diet? A magic pill?
Well, here’s something neat I have been putting into practice: Detoxing is not just for our bodies but for our homes too!
One of the simplest ways to ensure mental and physical wellness is to have a space to retreat to that looks, feels, and gives off energy that is healing + calming!
Detoxing your bedroom can lower stress levels and increase your sleep quality.
And here’s the cool thing: you can detox your life too! Here’s what I mean…
- You can start to pay attention to what has toxins. Such as new clothes. Simply washing them with all-natural detergent can have an incredible effect on your microbiome + overall health!
- Start to read the labels and learn which ‘ingredients’ are no-nos. Start to replace products that have parabens with products that contain all-natural ingredients!
- Detox your work stress… Seriously! Yup, I am encouraging you to fake a smile and a laugh! Studies show that faking it can have the same health benefits as the real deal, which can relieve tension + boost your serotonin!
If you are wondering why I am so enthusiastic about detoxing, it has to do with two things: I am ready to live a healthy and darn happy life after my cancer journey! AND I had an incredible conversation about detoxing with Dr. Tom O’Bryan! Click here to jump right to the episode.
Today on “Why Did I Get Cancer?” Dr. O’Bryan is spilling his simple detox hacks for a healthier life. And yes, it goes beyond just what we put in our bodies!
Listen to Simple Detox Hacks-A conversation with Dr.Tom O’Bryan
Last week, I had an amazing opportunity to speak to two groups of high achievers… from my kitchen!
During my cancer journey, it became apparent that to remain positive.
In today’s episode on my podcast, “Why Did I Get Cancer”, I am connecting with Anne Beiler.
