When my mind + body + soul feel connected, I feel refueled and energized to take on the day! If you follow me on Instagram you might have seen that I do some wake surfing.
Let me tell you this: IT IS A BLAST! I enjoy every minute of being on the water, moving my body! But to honor my body and embody self-care, I take care of it through a simple massage.
Unless you are living with a masseuse, you might be wondering how I can get in a good massage! The trick? Using a sock and a tennis ball! Click here to see my simple self-care massage in action!
Like I said earlier, another part of self-care is reflection. And since September marks the 2nd anniversary of my diagnosis AND the first anniversary of my podcast, I feel inspired to take a look at this last year!
One of the most incredible parts of this last year was growing my community. So today, I am sharing all about this year, my podcast journey, and the lessons I learned! Jump right into the episode here!
The guests I had on my show were experts, and I couldn’t be any more grateful for the variety of perspectives and insights I could learn through it!
In today’s episode, I am sharing key takeaways from every guest. Maybe you are new here, or perhaps you want a quick refresher of the essential takeaways from each episode; regardless, this episode will be a good one.
I got the call two years ago, and my life truly changed forever. But the simple fact that THIS came from THAT? A blessing in disguise.
I thank God for this opportunity to share my mission with all of you; I thank you endlessly for playing a role in this journey- together, we can find new ways to stay healthier, happier, and more connected than ever.
Do you know about the healing benefits of food and its role in your mood?
Our gut has a direct line to our minds, meaning that healing our gut goes beyond just healthy digest
Summer Salad Bowl, for the win! ???? What would you say if I told you this amazing salad bowl could
