Last week, I had an amazing opportunity to speak to two groups of high achievers… from my kitchen! ???? @compass Real Estate and The Christian Business Lunch [@macdonald.group] both wanted to know… What do I tell my clients to eat on a daily basis so they can increase their energy levels by at least 25%? I’m […]
???? Watch @alibradleytv and I discuss the best foods to help boost your immune system, on @q13fox news.???? In this season of unrest due to the Coronavirus, I am getting inundated with requests to talk about methods to naturally boost the immune system. The foods we consume can play a pivotal role in how well our […]
✋ WAIT. Definition: To stay in place in expectation of. ✋ I’m not good at waiting. I get antsy. I want the food to cook faster or the cars to get out of my way. I want to help move things along, but it doesn’t really work that way. Things take the time that they […]
When I was studying for my health science degree, one of the required readings was a book called, “Anatomy Of An Illness” by Norman Cousins. When Norman Cousins was diagnosed with an irreversible disease, he created a program with his physician to use his body’s natural resources for healing. Those resources included laughter, a courageous […]
