Last week I shared Part I of my Year in Review, and if you have been looking for the second half, look no further! Jump right to the episode here!
Being able to candidly share the insights and lessons I have learned has given me a sense of wholeness.
My goal remains the same: to share simple tips for all of us to stay healthy + happy!
Through non-toxic living, anti-cancer foods, cancer prevention, and general wellness tips, I feel grateful to be in control of my mind + body (and share this valuable information with you!)
Click here to listen to the episode!
As the weather turns colder, a self-care reset is in order! I went to my local Walgreens to find exactly what I needed!
👉🏻Dr. Teals pure Epsom salt soak: This is a great way to alleviate muscle pain and detox your body. Epsom salt pulls out toxins from your body, so try to soak your body or your feet in the warm salty water for at least 20 minutes!
👉🏻Acupressure Heating Mat + Pillow: Your entire body will reap the benefits of this one! This natural pain reliever will stimulate pressure points on your body’s meridians. This will allow energized blood to flow freely!
👉🏻NeilMed Sinus Rinse: If you have pressure in your sinuses or face, this will be your new best friend! Rinsing your nasal passageways may reduce pressure and help to get the guck out! (since I don’t know your medical history, ask your doctor if rinsing your sinuses can support your health!).
Remember to give yourself a moment to BREATHE and recenter. Happy Fall, Y’all!
Our gut has a direct line to our minds, meaning that healing our gut goes beyond just healthy digest
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