Meditating can be tricky, especially when to-do lists and work are our focus.

We ingest a credit card worth of plastic EACH DAY.

How can we protect inner peace in our daily lives?

Learn about getting good sleep and why it is essential

When I am in a rush or want a quick snack, I want the food to benefit my body.

We have many choices in life, including how to react to life’s curveballs.

Stress is something that builds until we snap, even when we ignore it.

I'm a farm girl, so growing up I ate my fair share of meat.

Our gut has a direct line to our minds, meaning that healing our gut goes beyond just healthy digestion.

Auntie Anne Beiler is best known as the founder of Auntie Anne’s®, the world’s largest pretzel franchise.